Playing Dead: How Meditation Brought Me Back to Life

"Playing Dead: How Meditation Brought Me Back to Life" is a guide by Robert Sheehan that describes his personal journey to inner peace and self-discovery. As a Hollywood actor and host of the podcast "The Earth Locker," Sheehan shares his profound insights about the significance of meditation in his life. In a world often filled with distractions, the book offers a space for reflection and self-exploration. Sheehan encourages readers to integrate the practice of meditation into their daily lives to foster a calm mind and a content heart. Through his honest and intimate narratives, he invites readers to question and explore their own search for meaning and purpose, as well as how to reclaim their inner strength. This book is not only a guide to meditation but also an invitation to reflect on and understand one's life journey.