Know Your Flow

The guide to the cycle, sex and mindfulness

Many women and menstruators associate the menstrual cycle with stress. Already in puberty we were annoyed by contraceptive experiments, mood swings and period pains, and even in adulthood we are not necessarily immune to them.
How freely can we live our sexuality at all if our own abdomen seems like a mystery prone to interference? And how can we change this perception? By learning to read our cycle and talking about it, says Rena Föhr. This book is as surprising as the first period - but in the most pleasant way imaginable.