Pimp your Brain!

Brain food, movement, stress relief, and joy in new experiences – a guide that demonstrates how holistic brain fitness can create connections in the brain for a lifetime. It includes 33 exercises for associative thinking, cognitive flexibility, imagination and creativity, concentration, logical thinking, and memory retention. The ultimate formula for clear thoughts, creative insights, and an unbeatable memory. Why can't I remember anything and often feel unfocused? Why do I get stuck in the same old thought patterns? Digital learning units, stress, unhealthy eating, and lack of exercise prevent vibrant brain structures from forming. But there is another way! Tips, tricks, and exercises to get the brain moving. Pepe Peschel provides practical advice for clear thinking and unrestricted concentration in her holistic brain fitness guide: How can one create moments of happiness that boost free association? What brain food promotes fresh nerve cells? How are well-connected brain areas formed? 33 memory exercises enhance cognitive flexibility, memory strength, imagination, and creativity – including relaxation times and soothing ear massages.