Pilates-Lehrbuch

This teaching and practice book combines the fundamental principles of Pilates with all the essential exercises for effective Pilates training in physiotherapy, sports, and fitness. The author team addresses both the preventive and therapeutic aspects as well as the training-specific ones. Whether on the mat, with or without equipment, all techniques and exercises are explained in a practical manner and illustrated with photos. Patient examples clarify treatment processes and therapeutic effects for various medical conditions. A valuable teaching and practice book for anyone looking to learn or deepen their understanding of the Pilates concept. Contents include: concept, philosophy, and principles; application in prevention and rehabilitation across various clinical specialties; contraindications; screenings; and specific exercise instructions with and without equipment. New in the 3rd edition are additional videos for individual exercise sequences.