Pilates für Frauen

With the book "Pilates for Women," you can learn the original Pilates method from the ground up and continuously improve through training in four levels: beginner, intermediate, advanced, and expert. Pilates is a wonderful workout for everyone, but it is especially perfect for women. Pilates trains the body from the inside out. All movements in Pilates training are designed to originate from a strong core. The focus of the training is on strengthening the torso, which includes the deep and superficial abdominal and back muscles, as well as the pelvic floor muscles. This musculature is responsible for our figure. With regular Pilates training, our shape improves positively. The abdomen becomes flatter, and the waist slimmer. Additionally, the muscles of our limbs are always trained to be longer. The result is long, lean muscles that are still powerful. Our overall flexibility increases, and the connective tissue is tightened with each exercise. Training the back muscles helps us stand tall, and our gait becomes more upright and graceful. Pilates is the ideal workout for a healthy spine and back.