Physio @Home

150 minutes of physical activity per week – that’s what the WHO recommends for adults to prevent diseases. However, the reality often looks different, and many people end up with complaints in their shoulders, neck, back, or hips on the treatment table of a physiotherapist. Successful physiotherapist Vanessa Lämmle, also known for her regular appearances on ARD-Buffet, aims to change this and helps with her guide to actively shape everyday life. She relies on solid knowledge, exclusive tips, and exercises that can be implemented in just a few minutes each day. A 30-day exercise plan helps to stay motivated and focused.