Die Magie der absichtslosen Berührung

A trauma-sensitive path for women towards strengthened self-confidence and healing. More and more women feel the desire to live their sexuality self-determined, freely, and joyfully. But what if traumatic experiences, emotional or physical pressure block this path? This book opens a protected, mindful space for self-experience and healing—beyond performance pressure, sexual expectations, or societal trends. At its core is an intentional full-body massage that makes gentle, nurturing touch accessible. This allows for a healing process where old patterns can be released, the nervous system can relax, and the body can be experienced again as a familiar, sensual space. Especially because conventional therapy forms often exclude the body, particularly in its entirety down to the intimate areas, this approach creates something unique: a safe framework where touch is allowed again, can have a deep impact, and where sexuality can ultimately be experienced as fulfilling once more. Esther Janssen has developed, deepened, and refined her body therapeutic work over many years and has successfully accompanied hundreds of women on their journey in her practice. In this book, she has now adapted her method for self-application. In addition to a careful theoretical introduction and a clear explanation of her method, this book also contains valuable insights for mindfulness, communication, and healing together. With over 100 lovingly designed illustrations, this book provides a concrete, practical guide on how the successful method can unfold its healing and liberating effects step by step in private application.