Perfektes Workout für zuhause. Mit dem Besten aus Yoga, Pilates und Barre

Sun Salutation meets Powerhouse! This varied fitness workout requires no equipment. Whether it's abdominal muscle training, balance exercises, or relaxation on the yoga mat—there are many sports exercises for home, but in everyday life, we hardly have time for all disciplines. Or do we? Helen Vanderburg is the creator of the so-called Fusion Fitness training. With the most effective exercises from yoga, Pilates, and barre, she has developed a training program suitable for all fitness levels and age groups. This innovative combination strengthens muscles, promotes flexibility and balance, and contributes to relaxation through a mindful approach. The best part: all the workout exercises presented can be easily done at home without equipment and can be flexibly combined—according to your mood and always in new ways!

A comprehensive fitness book for a full-body workout without equipment, featuring exercises from yoga, Pilates, and barre training. It includes 100 varied workout exercises with easy-to-follow explanations, tips on posture mistakes, and illustrated step-by-step instructions. With 15 ready-made training plans and guidance on creating your own home workouts. An extra chapter on the importance of mindfulness and goal awareness in sports.

From muscle building to relaxation exercises: everything for a daily workout tailored to your plan. Want more yoga and less Pilates? Looking to train your balance or focus on abs, legs, and glutes? No problem with the Fusion Workouts! The more than 100 exercises in this book are already compiled into 15 ready-made training plans. Depending on your fitness level, personal goals, available time, and sporting preferences, you can choose the training program that suits you. Whether it's a light workout for beginners or an effective mini-workout for your lunch break—working out at home has never been so varied!.