Perfektes Training mit Fitnessbändern

With the fitness bands, the body can be trained effectively and balanced. A few bands with different resistance levels are sufficient for this purpose. They are easy to transport, making training possible even while traveling. More and more people are becoming enthusiastic about this training tool, which has been yielding excellent results in physiotherapy for years. This book introduces the most important fitness bands and explains which ones are suitable for training. A comprehensive selection of exercises and workouts for strength and body development allows the reader to train their body effectively.