Perfektes Hanteltraining

Dumbbell training defines the figure, promotes a positive body image, increases strength, and builds self-confidence. This applies to both women and men. Additionally, training with dumbbells leads to greater well-being through increased hormone release and facilitates weight loss due to higher energy expenditure. It's no wonder that dumbbell training has established itself as a self-directed and affordable workout method for home. Author and professional Christoph Delp explains everything you need to know about effective training - including detailed workout plans. The classic, revised and expanded.