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Penguin Random House

"Yoga Therapy" by Mark Stephens is a comprehensive guide that explores the healing power of yoga. This paperback offers in-depth insights into the various aspects of yoga practice and its therapeutic applications across 720 pages. It is aimed at anyone looking to improve their physical and mental health through yoga. The author, an experienced yoga teacher, provides well-founded knowledge about different yoga techniques and their positive effects on the body. The clear structure and illustrative explanations make it accessible for both beginners and advanced practitioners. The combination of theoretical knowledge and practical exercises allows readers to use yoga specifically for alleviating ailments and promoting well-being. This book is a valuable tool for anyone wishing to utilize yoga as a form of therapy.

Actual product image Yoga Therapy (English, Mark Stephens)

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