The Longevity Diet

Live healthier for longer with the international bestselling guide that will change your life.

"The diet that holds the key to staying young... Dr. Valter Longo is now considered one of the most influential voices in the fasting movement." - The Times

"Dr. Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health." - Dr. Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet.

This is the clinically tested, revolutionary, and straightforward diet to help you slow down aging, fight disease, and lose weight. Following 30 years of research, Professor Valter Longo, a biochemist and one of the world's leading researchers into aging, discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. By adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with:

• An easy-to-adopt lifetime plan
• Fasting-mimicking diet 3-4 times a year, just 5 days at a time
• 30 easy and delicious recipes based on Longo's Five Pillars of Longevity

In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier, and more fulfilled life. You'll get to try easy, plant-and-fish based recipes such as:

• Great for the heart and rich in antioxidants: black rice with courgette and shrimp
• For a good source of iron, snack on dark chocolate and yogurt
• For dessert, try tangy dried cranberries and walnuts

Make simple changes that can extend your healthy lifespan:

• Prevent age-related muscle and bone loss
• Build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer
• Maintain your ideal weight and reduce abdominal fat.