The Feeling Good Handbook

The Feeling Good Handbook

Make life an exciting experience!

With his immensely successful book Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, medication-free treatment for depression. In this bestselling companion book, he reveals powerful new techniques and offers step-by-step exercises to help you tackle the full range of everyday problems.

Free yourself from fears, phobias, and panic attacks. Overcome self-destructive attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Defeat procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric medications and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and those you care about. You will discover that life can be an exciting experience.

“A wonderful achievement – the best of its kind.” —M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

“Clear, systematic, powerful.” —Albert Ellis, PhD, President, Albert Ellis Institute

About the Author

David D. Burns, MD, is a clinical psychiatrist whose groundbreaking book Feeling Good: The New Mood Therapy was rated the most recommended self-help book on depression in a national survey of mental health professionals. The companion, The Feeling Good Handbook, was rated second. Dr. Burns is a popular lecturer and guest on national radio and television shows. He is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and is board certified by the National Board of Psychiatry and Neurology.