Securely Attached

A resource that every therapist, client, and person needs in their life. Eli shares her clear knowledge of attachment research in an engaging, concise, and hopeful manner aimed at healing attachment injuries and learning how to build secure attachments with the people who matter most in our lives.

Are you an adult with an insecure attachment style? Transform insecure attachment patterns and discover the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood. Navigating the path to an intimate, secure romantic partnership can seem daunting. But the good news is that attachment theory research shows that anyone can overcome insecure patterns. Securely Attached guides you clearly and gently to dive deeper and overcome problematic patterns that prevent you from obtaining and maintaining the close, fulfilling relationship you desire.

140 prompts will help you:

• Identify your attachment patterns. Understand which four categories influence your close relationships and why.
• Heal past wounds. Reflect on and process your unique attachment history for a shift in perspective.
• Develop tools for growth. Quizzes, exercises, and tips provide actionable steps to learn secure patterns.
• Love securely. Find, build, and nurture healthy ways to love and be loved.