Rapt

Rapt

A revolutionary look at how what we pay attention to determines how we experience life.

Acclaimed behavioral science writer Winifred Gallagher’s Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

About the author(s)

Winifred Gallagher’s previous books are Just the Way You Are: How Heredity and Experience Create the Individual, which was a New York Times Notable Book of the Year, and The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions. She has written for many magazines, from The Atlantic Monthly to Rolling Stone. She lives in Manhattan and Long Eddy, New York.