Panikattacken Angst: Das Drei Phasen Selbsthilfe Buch bei Panikattacken und generalisierten Angststö

The book "Panic Attacks Anxiety: The Three-Phase Self-Help Book for Panic Attacks and Generalized Anxiety Disorders" offers a comprehensive guide to coping with panic attacks and anxiety disorders. It is aimed at individuals who suffer from intense feelings of anxiety and are looking for effective strategies to manage their symptoms. The guide combines psychological knowledge with practical exercises and everyday strategies to help those affected regain control over their fears. The author, Lisa Büntjer, explains the mechanisms of anxiety in an understandable way and provides valuable insights into the psychology behind panic attacks. Readers will learn how to recognize and cope with their anxieties without relying on medical assistance. The book is structured to allow a step-by-step approach to the issue and provides tools for improving the quality of life for those affected.