How Not to Die

The international bestseller "How Not to Die" by Dr. Michael Greger reveals the foods that can help you live longer. According to His Holiness the Dalai Lama, this book can assist people who are susceptible to diseases that can be prevented through proper nutrition.

Why rely on medications and surgeries to cure life-threatening illnesses when the right choices can prevent you from getting sick in the first place? "How Not to Die" offers effective, science-based nutrition tips to avoid our biggest killers, including heart disease, breast cancer, prostate cancer, hypertension, and diabetes. It highlights the amazing health benefits that simple dietary choices can provide.

Based on the latest scientific research, "How Not to Die" examines each of the most common diseases to explain what, how, and why different foods affect us. It shows how increasing our consumption of certain foods and avoiding others can drastically reduce our risk of getting sick and even reverse the effects of diseases. The book also shares Dr. Greger's "Daily Dozen" – the twelve foods we should all eat every day for optimal health. With a focus on individual family health history and the recognition that everyone needs something different, Dr. Michael Greger provides practical nutrition tips to help you live longer and healthier.