Paartherapie für zu Hause

The demand for couples therapy has increased significantly in recent years. With professional coaching, couples can strengthen their relationship, resolve recurring conflicts, and learn healthy communication and conflict resolution skills to find happiness in their partnership again – all on their own with this workbook. Psychologist and experienced couples therapist Linda Mitterweger, known from the popular couples therapy podcast, guides readers step by step to reflect on their relationship situation, address the wishes and needs of both partners, and establish acceptance and understanding in their daily lives together. Structured like a couples therapy session, this fill-in book offers concrete tips and impulses, techniques and strategies, as well as practical exercises from couples therapy to break free from negative cycles in the relationship and foster a trusting connection. The book also helps to process past injuries and continuously develop the partnership. It can be filled out by couples or individuals and is suitable for all types of relationship configurations. It can also be used alongside couples therapy.