Owning Your Menopause

English, Kate Rowe-Ham, 2023
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Product details

"Owning Your Menopause" by Kate Rowe-Ham is a comprehensive guide that supports women in perimenopause and menopause in managing their symptoms and leading an active, healthy life. The author combines her personal experience with her expertise as a personal trainer to offer practical strategies and fitness plans tailored to all fitness levels. This book goes beyond typical guides by focusing not only on physical fitness but also on mental strength and well-being. Readers will find valuable information on nutrition, exercise, and mindfulness that helps them feel fitter, calmer, and stronger during this life phase. With a structured 30-day program that includes meal suggestions and exercise goals, "Owning Your Menopause" provides a holistic approach to the challenges of menopause and encourages women to actively work on their health.

Key specifications

Language
English
Author
Kate Rowe-Ham
Number of pages
320
Book cover
Paperback
topic
Leisure & Travelling
Year
2023
Item number
39724608

General information

Publisher
Hodder & Stoughton
Category
Guidebooks
Release date
28.12.2023

Book properties

topic
Leisure & Travelling
Language
English
Author
Kate Rowe-Ham
Year
2023
Number of pages
320
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
214 mm
Width
136 mm
Weight
340 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Haupt
    0 %
  • 1.Herder
    0 %
  • 1.Hodder & Stoughton
    0 %
  • 1.Hölker W.
    0 %
  • 1.Humboldt
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Hodder & Stoughton
    Not enough data
  • 1.AT
    0 days
  • 1.GU
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 66.Hardie Grant Publishing
    0.7 %
  • 66.HarperCollins
    0.7 %
  • 66.Hodder & Stoughton
    0.7 %
  • 66.Kosmos
    0.7 %
  • 66.Marco Polo
    0.7 %
Source: Digitec Galaxus