Zen und das alltägliche Wunder

The legendary Zen teacher and bestselling author on the art of accepting everything in life. Charlotte Joko Beck was one of the most influential Zen teachers in the West. In this spiritual guide, she demonstrates how negative core beliefs shape our thinking and behavior, and how we can free ourselves from them. With a clear understanding of the human psyche and Buddhist psychology, she opens up possibilities for moving from constant thinking to felt experience, and from fear to an unwavering trust in life. Through meditation and mindfulness, it becomes possible to overcome the separation between ourselves and the world, returning to a fulfilling sense of connection. The depth of Beck's own practice, many case stories from her students, and her clear expression often humorously illustrate how we can discover wonders in the midst of everyday life and surf through life with calmness and ease.

"Zen and the Everyday Miracle" is based on previously unpublished lectures compiled from Beck's estate by her daughter.