Hör auf, dir selbst im Weg zu stehen

Learning to Say No. The "Shortest Guide in the World" on Setting Boundaries: Consciousness coach and bestselling author Joseph Nguyen demonstrates in just 100 pages how we can lovingly and appropriately set boundaries with others. Simple exercises, contemplations, and a four-step practice set for dealing with negative emotions assist in this process. With positive psychology, we can create more space for inner growth. In our hectic world, we often take on too many commitments too quickly. As a result, we frequently feel guilty when we try to set boundaries or say no. However, we all need space for our personal and spiritual development. Only then can we fully realize our potential and become the person we want to be. Joseph Nguyen explains this wisely and understandably. Following the global success of his bestseller "Stop Believing What You Think," Joseph Nguyen now invites us to take time for ourselves as well. "Stop Standing in Your Own Way" is a self-care book that can change your life.