Overcoming Gravity - Schwerkraft überwinden

Overcoming Gravity - Overcoming gravity is a comprehensive guide to bodyweight training, offering a wealth of information across 600 pages and rightly referred to as the "training bible." Steven Low shows readers how to systematically plan and execute strength-oriented training using their own body weight. He explains the physiology underlying strength training and empowers readers to adequately prepare their bodies for the demands of bodyweight training. Hundreds of exercises without equipment, on gymnastic rings or bars, against walls, on the floor, on steps, or using a chair are presented in both images and text. Detailed notes on technique, difficulty levels, and progressions enable every trainee, whether a beginner or a professional, to create a training program that matches their abilities.