Outlive

OUTLIVE is already the outstanding standard work on the topic of longevity – and it will likely remain so for the coming years. Everything else is just footnotes. Wouldn't you also like to live longer? And better? In this handbook for a long and good life, Dr. Peter Attia presents the latest scientific findings to clearly convey innovative dietary measures and techniques for optimizing movement and sleep – and he offers tips for balanced emotional and mental health. Despite all its successes, conventional medicine has so far failed to combat the central diseases of aging that most people die from: heart disease, cancer, Alzheimer’s, and type 2 diabetes. Too often, treatments are implemented too late to be effective: the extended lifespan comes at the expense of health or quality of life. With his book, Dr. Attia calls for replacing this outdated concept with a personalized, proactive strategy for a long life. We all need to take action now and not wait.