Outlive

"Outlive" is a comprehensive guide that addresses the topics of health, fitness, and longevity. Written by Peter Attia and Bill Gifford, the book offers profound insights into the science and art of aging. It aims to help readers lead longer and healthier lives by combining scientific findings with practical advice. The authors explore various aspects of health, including the importance of exercise, nutrition, and mental well-being. Through personal stories and medical case studies, the subject becomes tangible and relatable. "Outlive" is not only a guide to physical health but also an invitation to actively shape one's life and enhance one's quality of life.