Outlive

This is the ultimate guide to a better and longer life. Despite all its successes, conventional medicine has made little progress in the fight against the age-related diseases that kill most people: heart disease, cancer, Alzheimer's, and type 2 diabetes. Too often, it intervenes with treatments too late, extending lifespan at the cost of quality of life. Dr. Peter Attia, the world's leading expert on longevity, who appears in Chris Hemsworth's National Geographic documentary "Limitless," believes we need to replace this outdated concept with a personalized, proactive strategy for longevity. This is not biohacking; it is science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive, and emotional health, so that each decade becomes better than the last. With the practical advice and roadmap from "Outlive," you can plan a different path for your life that allows you to outlive your genes and make each decade better than the previous one. "One of the most important books you will ever read." - Steven D. Levitt, New York Times bestselling author of "Freakonomics.".