Optimales Lauftraining

German, Paperback, Herbert Steffny
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Delivered between Thu, 24.9. and Fri, 25.9.
More than 10 pieces in stock at supplier
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Product details

Become your own coach! Whether you're a beginner or a pro, the renowned running expert Herbert Steffny provides you with comprehensive, understandable, and firsthand knowledge about everything you need to know about running, both in theory and practice. From the correct technique, first aid for injuries, and stretching and coordination exercises to healthy nutrition and recommendations for cross-training, as well as optimal competition preparation: With his proven training plans, the author has been guiding tens of thousands of recreational runners and elite athletes to success for decades. In-depth running knowledge and insider expertise, along with the best tips and tricks for running practice – a must-have, not just for Steffny fans!.

Key specifications

topic
Sports Guide
Language
German
Author
Herbert Steffny
Year
2018
Number of pages
240
Book cover
Paperback

General information

Item number
7132284
Publisher
Südwest
Category
Guidebooks
Release date
16.4.2018

Book properties

topic
Sports Guide
Language
German
Author
Herbert Steffny
Year
2018
Number of pages
240
Edition
5
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.54 kg
Climate contribution
CHF 0.11

Product dimensions

Height
216 mm
Width
164 mm
Weight
516 g
Thickness
18 mm

30-day right of return if unopened
No warranty
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 103.Simon & Schuster
    0.2 %
  • 103.Solar
    0.2 %
  • 103.Südwest
    0.2 %
  • 103.Trias
    0.2 %
  • 103.US Books
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Südwest
    Not enough data
  • Abrams & Chronicle
    Not enough data
  • Albin Michel
    Not enough data
  • Allegria
    Not enough data
  • Allen & Unwin
    Not enough data

Unfortunately, we don't have enough data for this category yet.

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 127.Plaza
    1.2 %
  • 127.Stiebner
    1.2 %
  • 127.Südwest
    1.2 %
  • 127.Trötsch
    1.2 %
  • 127.ZS
    1.2 %
Source: Digitec Galaxus