Name: One-Pot High Protein
Price: 19.9 CHF
Availability: InStock
ISBN: 9783432122434

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Zurich

Lausanne

Wohlen

Basel

Kriens

Winterthur

Bern

Dietikon

St. Gallen

Geneva

Trias

Protein & One Pot – a true dream team! Eating more protein is worthwhile: it keeps you full, prevents cravings and blood sugar spikes, strengthens muscles, and gives you energy for the day. Here you’ll find inspiration and recipes for a straightforward, protein-rich diet – far beyond chicken, rice, broccoli, and protein powder. Everything is made in just one pot, pan, or on a baking sheet – without long ingredient lists and kitchen chaos. And the best part: every serving provides at least 25 g of protein. Minimal effort – maximum health – maximum deliciousness. Plant-based protein heroes: lentils, chickpeas, tempeh, and tofu form the basis for many dishes. In addition, high-quality protein sources from dairy products, eggs, nuts, seeds, and vegetables are included. Fiber? Plenty! Bonus: clever vegan combinations for complete amino acid profiles. 70 recipes for every day: from protein-rich breakfast bowls to quick lunch dishes and filling dinners – ensuring your body is well supplied with protein all day long. Even bread and cinnamon rolls can be made in a one-pot high-protein version. Protein basics – explained simply. Learn the most important amino acids, increase the value of protein through smart combinations, and accurately estimate protein amounts without constant weighing. Here you get the know-how that really helps.

Actual product image One-Pot High Protein (German, Laura Merten)

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