On n'est jamais mieux soigné que par soi-même

"Taking Care of Yourself" is a comprehensive guide that addresses the topics of health and fitness. Written by Frédéric Saldmann, this book offers valuable insights and practical tips to actively promote and maintain one's health. The author encourages readers to take responsibility for their own well-being and demonstrates how simple yet effective measures can enhance quality of life. With a clear focus on athletics and health-promoting practices, this work is both informative and motivating. It is aimed at anyone looking to develop a better understanding of their health and to take action themselves. The hardcover ensures durability, while the book's clear structure makes it easy to read. The 432 pages are filled with useful information that is relevant for both beginners and advanced readers.