Achtsamkeit mit Kindern

For children and adolescents, finding calm is more important than ever to avoid being overwhelmed by sensory overload. Inner peace leads to greater serenity, lasting strength, and feelings of happiness. The renowned spiritual teacher Thich Nhat Hanh demonstrates how to achieve this: with simple exercises to enhance concentration, manage difficult emotions, foster mutual compassion, as well as guidance for deep relaxation and mindfulness-promoting meditations.