Nur heute - Bewusstsein für jeden Tag

We all occasionally resolve to change our lives: "From today on, I will pay more attention to my health, make independent decisions, and always keep things organized!" But often, after a few days, we find ourselves saying, "I didn't manage it again." The trick is not to want to change everything permanently right away, but just once – just today! Without the pressure of needing to be successful in the long term, it becomes easier to try new things, and we can freely decide whether we want to repeat them. This way, everyone learns to step out of their usual paths in small steps and to treat themselves with mindfulness, respect, and compassion.