Boo und der Zaubernebel

In this book, Boo, the little monkey, takes the listener into the world of imagination. Together, they travel to foreign countries and landscapes, experience exciting adventures, and make new friends. For example, they meet the lonely old lion Leo in the African savanna, learn with the Thai elephant calf Ella that everyone is valuable just as they are, and discover from the sheep in Ireland how to be grateful for the big and small things in life. Through integrated elements of autogenic training, these imaginative journeys promote relaxation, provide a sense of security, and build self-confidence. Additionally, the stories help with falling asleep and unwinding or can be used as a break from everyday stress. Complementing the imaginative journeys, the book includes suitable relaxation exercises and child-friendly meditations that teach children to calm down, overcome fears, and better cope with emotional situations in a playful way. Learning these skills is of immense importance in a time when even the youngest suffer from everyday stress and struggle to find peace due to a constant overload of media and technology. Current studies show that mindfulness, meditation, and autogenic training can help, thus having a positive impact on children's lives, as well as on the entire family and social environment. This book is aimed at children who are stressed from everyday life or school, those who experience fears and insecurities, and also at children who simply enjoy dreaming and relaxing.