Nourish

Discover the New York Times bestseller featuring 100 delicious recipes from supermodel Gisele Bündchen. This is not a diet book, but rather a collection of achievable dishes made from everyday, nutrient-rich ingredients for physical and mental health, strength, and energy. For Bündchen, the path to physical well-being and emotional balance begins with food: healthy, lean proteins and a wide variety of vegetables. The recipes are based on whole ingredients like almond flour, avocado oil, and dates; many are gluten-free. From breakfast to dinner, including smoothies, favorite proteins, crunchy toppings, and sweet treats, it covers it all. A very personal introduction with experiences, tips, and tricks helps to kickstart a healthy lifestyle, create, and maintain routines. For Bündchen, a healthy life full of energy also includes exercise and meditation, moments of reflection and gratitude, stress management, and meal prep (a 4-week plan is included!). Suggestions for kid-friendly variations and a dose of flexibility are also included. Eat your way to health and happiness now!.