No time to cook – Das Kochbuch

Stress, deadlines, commitments – and food becomes a secondary concern. When hunger strikes, we reach for whatever is quickly available: a sandwich from the bakery, a chocolate bar, or fast food. The result: we tend to gain weight, feel tired, and become ill. Nutrition coach and podcaster Sarah Tschernigow demonstrates that healthy eating is possible even in a hectic daily life. Following her successful guide "No time to eat," she now presents a cookbook with the best recipes for breakfast, snacks, main dishes, healthy treats, and drinks. In a maximum of 20 minutes and with no more than 4 main ingredients, you can prepare the best and healthiest meals for home and on the go. To make it easy to get started, Sarah provides a meal prep scheme and a 10-point plan with the best tips for implementing healthy eating simply and flexibly, even when traveling and in particularly challenging situations. This way, we can achieve our ideal weight without counting calories and go through the day feeling energized and happy!.