Nigerian Vegetables and Nutraceuticals

"Nigerian Vegetables and Nutraceuticals" is a specialized book that delves into the significance and properties of vegetables and nutraceuticals in Nigeria. It highlights the availability of vegetables depending on the seasons and the role of leafy greens such as Telfairia occidentalis, which are used in both cooking and traditional medicine. The book examines the antioxidant properties of vegetables and their protective effects against oxidative damage caused by various environmental factors. Additionally, it emphasizes the importance of peppers and other vegetable varieties in human nutrition, discussing their versatile use in fresh salads, cooked dishes, and as spices. This comprehensive analysis provides valuable insights into the culinary and health aspects of vegetables in Nigeria and their role in nutrition.