Nie wieder dick! Abnehmen ab 60

The principle behind the 30-Gram Fat Method is quite simple: instead of consuming 125 grams of fat a day, like the average person, you limit yourself to no more than 30 grams of fat – all while enjoying your meals. A roll with butter and a slice of salami already contains about 32 grams of fat, which is more than you should consume in an entire day. By opting for low-fat cream cheese instead of butter and lean ham instead of salami, you end up with only 3 grams of fat – without sacrificing a hearty breakfast. The 30-Gram Fat Method is not a diet; it’s a change in eating habits: effective, practical, and easy to implement. Even for those over 60, it works without much effort. Simple and understandable: with the Never Be Overweight Method, achieving your desired weight doesn’t have to remain a dream! Losing weight with the 30-Gram Fat Method: easy, enjoyable, and with lasting results. This book shows you how to reliably and permanently lose weight and maintain your desired weight even in your later years! Features: includes illustrations.