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Yuna

A no is also a yes to yourself!

Yes to more self-care.  
Yes to more serenity.  
Yes to your own plans.  

Psychotherapist and podcaster Franca Cerutti teaches you in simple steps and with practical exercises how to learn to say no. Through concise prompting questions and immediately applicable tips for your daily life, you will be encouraged to clear your obstacles out of the way and finally stand up for yourself freely and independently.

This interactive workbook serves as your personal guide to building a strong self-confidence and enhancing your ability to set clear boundaries through proven techniques and strategies. The focus is on engaging with your own needs and boundaries, as a healthy relationship with yourself is the foundation for being there for others without losing yourself.

• Discover how to identify your needs and boundaries through targeted questions  
• Develop a strong sense of self-worth and practice sustainable self-care  
• Receive numerous suggestions, reflection prompts, and practical exercises  
• With concrete phrasing aids to express your needs charmingly yet firmly  

With this workbook, you create a valuable space for personal growth and self-development by learning to communicate your boundaries authentically and promote your well-being through targeted self-reflection and practical guidance.

Actual product image Neinsagen ohne schlechtes Gewissen (German, Franca Cerutti, 2024)

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