Negative Gedanken bewältigen

Break the cycle of negative thinking. Those who suffer from anxiety or depression are likely to be plagued by unwanted, distressing, and recurring thoughts. These thoughts are often associated with emotions such as anger, guilt, shame, worry, humiliation, resentment, or regret. The more individuals try to control these thoughts, the more they spiral out of control. How can one free themselves from this self-destructive thought trap and find lasting peace and relief? This workbook offers a step-by-step program that helps you effectively and purposefully tackle negative thought patterns. It is based on effective strategies from cognitive behavioral therapy (CBT). You are not condemned to struggle with chaotic or disturbing thoughts for the rest of your life. You can protect yourself from the storm in your mind using the exercises in this workbook.