Basisch kochen

For a healthy acid-base balance!

Healthy and colorful - 60 balanced recipes featuring plenty of fresh vegetables and fruits.

What’s included - Smoothies, mueslis, fruit and vegetable salads, hearty soups, a variety of vegetarian dishes, and a small selection of main courses with fish and meat.

Know-how - With many valuable tips on how to detoxify the body.

At a glance - Clear tables for alkaline and acid-forming foods.

Fatigue, weakness, and discomfort can be signs of an overly acidic body. Too much animal protein, alcohol, snacks, and convenience foods can be the cause of this acidity. Help your metabolism get back on track and quickly restore your acid-base balance with the right diet. This cookbook, featuring 60 delicious recipes with plenty of fresh fruits, vegetables, legumes, nuts, and herbs, makes it easy to start an alkaline diet. Bring vitality back into your life with fresh breakfast ideas, colorful soups and salads, as well as hearty main courses packed with vegetables and plant-based protein. This is the formula for a healthy acid-base balance in your body!

Start your day right with fruity smoothies and hearty mueslis.

Colorful salads with millet, chickpeas, and vegetables provide plant-based protein and plenty of vitamins.

Creamy soups and stews are satisfying in the evening.

Delicious vegetarian main dishes are rich in fiber and nutrients, forming the foundation for a balanced life.

For a gentle dietary transition, there are also a few main courses with fish and meat as a side to the vegetables.