365 Wege zur Achtsamkeit

Full of tranquility in the here and now - A unique guide for 365 days filled with relaxation, inner peace, inspiration, self-discovery, and joy of life. For more serenity in a stressful everyday life - With inspiring texts, meditations, recipes, coloring pages, yoga exercises, and many other suggestions for a conscious life. Beautifully designed, with a practical spiral binding and elastic band. Our 365 tips and suggestions will guide you on a cheerful path through an entire year of serenity, inner peace, inspiration, self-discovery, and joy of life. They help you remain relaxed even in stressful situations and high demands. There is no need to completely overhaul your life. With regular practice, even a brief pause in a hectic day, a mini-meditation in the morning, or a simple yoga exercise can be a significant step towards your own tranquility.