Natural Bodybuilding

With the original edition of his book "Natural Bodybuilding" (published in 1996), Michael P. Raith laid the foundation for the widespread adoption of natural, drug-free bodybuilding in the German-speaking world. Thanks to the extensive and highly comprehensible explanations on all relevant areas of bodybuilding, the book has become a standard reference for serious bodybuilders. Raith's insights on optimal nutrition and his body-type specific tips make the book a sought-after resource for athletes of various orientations and experience levels, both in recreational and competitive sports. The original edition was recently out of print. In this fully revised new edition, all the information and tips for natural bodybuilders are once again compiled in one work, alongside fundamental knowledge on muscle building and strength.