TAO Training

Chinese philosophy, particularly Taoism, views body and mind as a unity. Therefore, our thinking, behavior, and emotional responses change when we train the body and provide it with lasting well-being—and vice versa. Each organ and muscle has psychological functions; when an organ is more vital, the emotional and intellectual abilities associated with it also improve. By dissolving deep-seated tensions and correcting postural issues, every body can achieve a new and more beautiful shape within its natural framework. The advantage of this method is that it works selectively and time-efficiently, showing quick results. The book accurately outlines the connections between muscle building, bodywork, and psyche, and answers questions such as: How does training individual muscles affect my psyche?.