Wickel, Auflagen, Kompressen

The fever-reducing calf wrap or the cool washcloth on the neck during a nosebleed are well-known remedies. We have probably all used them at some point. A bit more specialized are a warm lemon wrap for sore throats or a mustard flour poultice on the soles of the feet for sinusitis. These and many other wraps and poultices that we present in our guide have one thing in common: they trigger a reaction in our bodies and restore functionality. They relieve pain, promote circulation, and detoxify through the skin. Our guide introduces proven wraps and poultices for all situations and ailments: cold and warm applications, using water, herbal teas, tinctures, curd, healing clay, or onions. You will learn the correct application and discover new treatments as well. Wraps and poultices serve as both therapy and self-care. Treat yourself well and give it a try!.