Intervallfasten für Frauen

A non-fiction book about intermittent fasting for women like no other: thoroughly researched, it offers comprehensive knowledge for all women who want to learn about their bodies! Based on the 16:8 fasting model, it explains the amazing effects of intermittent fasting on all bodily processes, particularly on hormonal balance. A six-week meal plan for weight loss, slowing down the aging process, and increasing vitality for women of all ages - whether in their cycle, in perimenopause, menopause, or beyond. Includes 50 recipes for successful implementation with healing herbs, supplements, and self-care strategies.