Nackenschmerzen selbst behandeln

Due to a lack of movement and poor posture caused by work, almost everyone suffers from neck or shoulder tension, headaches, or back pain at some point or chronically. A strong neck musculature can help prevent this. The simple yet effective exercises by bestselling author and health expert Heike Höfler specifically target the neck and shoulder area, helping to counteract postural errors, strengthen the muscles, and alleviate pain. The various programs can be performed at home or in the workplace, with exercises done while sitting or standing, using aids such as a towel, Thera-Band, or tennis ball. This way, you can actively prevent tension and improve your overall health. Do you suffer from neck or shoulder tension, headaches, or back pain? Due to work-related inactivity and poor posture, almost everyone is affected by these issues at some point or chronically. A strong neck musculature can prevent this. Movement therapist and health expert Heike Höfler shows you how to specifically train your neck, cervical, and shoulder areas. Anatomical fundamentals help you understand the causes of your pain and become more aware of your body. With over 100 exercises for relaxation, stretching, mobilization, and strengthening, you can effectively treat your discomfort on your own. This way, you can counteract postural errors, release blockages, strengthen your muscles, and actively prevent tension. This is an updated and expanded new edition of the title "The Neck School/What’s Good for the Neck".