Nach der Adipositas-OP

I'm feeling really good! You've successfully undergone your stomach surgery, lost a lot of weight, and embraced your new life? Wonderful! The first months are behind you. However, at work, around the family table, or when meeting friends, old eating traps and habits can lurk. Here's how to stay on track - keep your nutrition knowledge fresh: You should know your specifics for the long term: Which nutrients are important? What portion sizes? How many meals a day? Which nutrient supplements? 130 recipes: Delicious dishes that your family and friends will love and that will benefit you in the long run. Eating in my new life: quick after-work meals, snacks for work and on the go, indulgent dishes for the weekend. Welcome to your new life!.