My Beauty Food

Healthier and more radiant with every bite. Is that possible? "Yes!" says Sarah Harrison. The well-known influencer shares her life online every day – and millions of people are watching. Her secret recipe for achieving the perfect glow on camera, even without makeup: Beauty Food! The mother of two deliberately chooses foods that keep her body and skin fit. She has learned in a delightful way: True beauty comes from within. Eating the right foods can also help boost gut health, strengthen the immune system, improve mood – and of course, maintain a healthy weight. In her book, Sarah Harrison presents her 60 beauty booster recipes and shares her everyday food hacks. How does anti-aging work from the kitchen? Why is it so important to strengthen the microbiome and the good bacteria in the gut? And which foods should I focus on for beautiful skin, hair, and nails? A must-read for anyone who wants to cook their way to beauty, fitness, and happiness.