Muskelaufbau – Das einfachste Trainingsbuch der Welt

In recent years, there has been intensive research on muscle building. However, the constant influx of new findings often confuses fitness beginners, as they are unsure how to start their training. Fitness YouTuber Flavio Simonetti returns to the basics in this book: He explains in simple terms how muscles are built, what promotes their growth, the importance of nutrition, what really matters in training, and highlights common mistakes. The 40 most important exercises with free weights and bodyweight are thoroughly described and illustrated. With four 12-week plans, rapid muscle growth is guaranteed.