Mudras - Yoga für die Hände

Handy cards for finger yoga. In recent years, interest in mudras has significantly increased in the West. These ancient Indian hand positions are perfect for a quick break or as a complement to traditional yoga. This attractive set includes 45 cards in a sturdy folding box that fits into any handbag, as well as a handy companion book with in-depth information. With clear illustrations and instructions, the mudras are easy to apply. Whether drawing a daily card intuitively or selecting them purposefully for physical and emotional issues: the mudra cards can be used anywhere and anytime for practice.