Mudras – Heilung in den Händen

In a previously unique way, Volker Christmann presents the thousands of years old knowledge of so-called finger yoga, the Mudras. During his extensive stays in India, the author has deeply immersed himself in the meaning and practice of the healing power that lies in our hands, with the help of spiritual masters. He offers a comprehensive repertoire of hand positions that provide relief and alleviation for numerous symptoms, from colds to heart palpitations, or promote relaxation and calmness in cases of nervousness – completely without side effects. In addition to aesthetic and detailed illustrations of each Mudra, you will find meditations, information on chakras and elements, as well as a thorough index of finger positions for immediate and long-term relief from physical and psychological complaints.

With a clear index, you can find the appropriate Mudra for every ailment. Over 80 aesthetic and detailed illustrations for each hand position. The author brings 60 years of experience in the fields of yoga, meditation, Hinduism, and Buddhism.

Features: approximately 60 black and white illustrations.