Mood Food

Why the right food is so important for our mental well-being. This revolutionary bestseller by renowned psychiatrist Drew Ramsey explains how we can significantly strengthen our psyche and brain through proper nutrition.

Our mental health is much more connected to our diet than previously known. The fact that mental illnesses are spreading epidemic proportions in Western society is also related to the way we eat. Often, we believe we are eating healthily, but we forget important nutrients for the brain. Drew Ramsey, a pioneer in Nutritional Psychiatry, explains which twelve nutrients are essential, where to find them in foods, and how we can improve our mood overnight and achieve a new inner balance, using easily understandable examples, recipes, and a unique insight into the workings of our brain.